Are compelled to combat stress, increase energy, and discover flow.Are interested in learning an ancient Qi Gong practice made accessible to modern life.The Eight Pieces of the Silk Brocade Workshop is for Those Who: After this exercise, practitioners usually stand quietly for a few minutes to fully absorb their experience. It helps “smooth out” your Qi and integrate all the energies you cultivated from the previous exercises. The last exercise is called Bouncing on the Toes. It’s the most outward of all the exercises and also helps to increase muscle strength throughout your entire body. This practice lifts your spirit and increases overall vitality. The next exercise is called Clench Your Fists and Glare Fiercely. It also increases strength and flexibility around the waist. It’s an excellent practice that strengthens your overall muscle health and tone, as well as improves your kidney health (giving you more energy). Two Hands Hold the Feet and Strengthen the Kidneys and Waist is the next exercise.
This exercise helps to relax the muscles in your lower body as well as reduce excess energy in your heart… calming and nourishing your emotional self. Next, you move on to Sway the Head and Shake the Tail. It also helps to boost your Yin organs and balances your Qi in each organ. The Wise Owl Gazes Backward increases flexibility and heals common ailments caused by emotional injury or upset. It also activates key meridians (energy pathways) to ensure that your Qi is flowing fluidly throughout your entire body. This exercise helps to regulate and balance the spleen, liver, and stomach. The next movement is called Separate the Heaven and the Earth. The kidneys correspond to the water element, so this exercise is very helpful for cultivating the flowing qualities of water both emotionally and physically. It strengthens the kidneys and tones the waist area. This is a great activating exercise that stimulates energy from the rest of the movements.ĭrawing the Bow to Shoot the Hawk is the next movement. Through the slow, raising and lowering movements of this practice, practitioners seek to activate their Qi in the Triple Burner and circulate it to the rest of their organs. The first movement is called Two Hands Hold Up the Heavens. Rather, it’s to explain the energies and outcomes of each movement in the practice.
Eight pieces of brocade how to#
This isn’t intended to teach you how to do the practice. Over time, they find a graceful and fluid rhythm with their own internal energies… and learn how to be less affected by other people’s negativity and toxic emotions.Ī Basic Overview of the Eight Pieces of the Silk Brocade Movements Practitioners learn how to balance energies within the body that may have fallen out of harmony with one another. The standing version promotes strength, flexibility, resiliency, and inner calm. The seated version promotes relaxation, healing, and internal harmony. Because it was developed for soldiers, there are two versions of the routine: a seated version and a standing version. The Eight Pieces of the Silk Brocade practice is accessible for everyone, regardless of age or physical condition. The eight movements help you redirect and protect yourself from negative or toxic energies that come your way… so you can maintain peace of mind even in the face of negativity and stress.įor example, instead of letting hurtful words or actions strike us at the core of your being, you can learn to allow these unwanted negative energies to move past you. The practice contains eight separate movements (or pieces) that practitioners use to work with various energies and meridians. Not only did the practice give the soldiers greater physical strength, but it increased their focus, resilience, and sense of internal peace. It was originally created to help warriors become stronger and heal for battle, but soldiers soon realized that it was effective far beyond the battlefield. That’s the last line of the Eight Pieces of Brocade poem.Īlso known as “Ba Duan Jin,” The practice was developed by General Yue Fei about 1000 years ago in China. “…thousands of illnesses vanish into dust.” You’ll Learn How to Activate Your Qi, Improve Circulation, Stimulate Your Immune System, Strengthen Your Internal Organs, and Receive an Abundance of Energy Discover the Simple, Yet Elegant, “Eight Pieces of the Silk Brocade” Qi Gong Practice
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